In today’s video, we are going to be going over gaze stability exercises. We are going to be demonstrating 3 commonly used exercises- 0x, 1x, and 2x viewing.

👁Ox viewing- eyes fixated on target and the target and body move in phase with one another

👁1x viewing- the target remains stationary while the head is moved

👁2x viewing – the target and head movements are moving out of phase, or in opposite directions, of one another

Although these exercises are commonly utilized in vestibular rehabilitation, once you under teh neurophysiology of how these exercises work you can actually leverage them for a multitude of other conditions.

#carricktrained #vestibularrehabilitation #gazestabilization #gazestability