Carrick Institute

Save $100 Off!
Any individual, online, self-paced learning module in the Clinical Neuroscience program.
Use code CARRICK20 to save!

SAVE $75 OFF
SYNAPSE SESSIONS
&
NEUROSCIENCE RESEARCH UPDATE COURSES 

Use Code: carrickcybermonday

UNVEIL NEW EDUCATION DISCOUNTS DAILY with
amazing surprises and joyful savings!

Save $50 Off!
DYSAUTONOMIA BOOTCAMP
In Person & Online Self, Paced Learning
Use Code: Dysautonomia TO SAVE!

Save 10% Off Select-Self-Paced Learning Courses!
Via Online Self, Paced Learning
Use Code: BRAINS TO SAVE!

Save $100 OFF Synapse Sessions 
via Online, Self-Paced Learning.
Use Code: SYNAPSE23 TO SAVE!

AVAILABLE NOW Via Online Self, Paced Learning
15 Neurology Hours 

New Year - New Program Updates! Pain Reset 2.0 & Functional Neurology Essentials

Yoga, Tai Chi and Qigong for Reducing Stress Levels

🧠 Stress awareness tip: There is much evidence that yoga, tai chi and qigong are effective practices in reducing stress levels. 🧘🏻‍♀️ Much of the research emphasizes the mind-body connection and the meditative aspects of these activities, linking movement to breath and mindfulness. Other benefits of these practices on stress reduction include— 🌿 Better ability to adapt to stressors 🌿 Increased feelings of confidence, self-esteem and awareness of self 🌿 Increased musculoskeletal activation and awareness
We know that the brain is activated by movement— the brain thrives off of the movement we create. 🧠 Knowing this, introducing a practice focused on the concentration of movements and self-awareness would create a change to our mental state. Do you practice yoga, tai chi or qigong? If so, what effects have you experienced with your practice? Sources: Francis, Alisha L., and Rhonda Cross Beemer. “How Does Yoga Reduce Stress? Embodied Cognition and Emotion Highlight the Influence of the Musculoskeletal System.” Complementary therapies in medicine (2019). https://www.sciencedirect.com/…/artic…/pii/S0965229918308574 Abbott R, Lavretsky H. Tai Chi and Qigong for the treatment and prevention of mental disorders. Psychiatr Clin North Am. 2013;36(1):109–119. doi:10.1016/j.psc.2013.01.011 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/ #carricktrained #yoga #taichi #qigong #meditation #stressawareness#stressreduction #stress #carrickinsight #neuroscience #education#doctors  
Scroll to Top