Relaxing our muscles requires more brain activity than we think.
Picture a novice athlete who is struggling to get a movement right. They are having difficulty contracting the muscle needed to perform the movement while also controlling and relaxing the inappropriate muscles. In frustration, their coach may yell to them “Just relax more!”, but in reality that concept is much more difficult than it sounds.Physical […]
Relaxing our muscles requires more brain activity than we think. Read More »